Being a caregiver is noble, OTO Friends. However, it cannot be denied that this task can also be very physically and emotionally draining. Starting from waking up early in the morning to keeping time to take medication, all of that requires extra energy and patience. Therefore, it is very important for you to always be fit and sane. Well, here are some easy but effective tips to keep you in top shape and spirit!
1. Physical Activity is Mandatory
It doesn’t mean you have to do a hard workout every day! A 10-15 minute walk every morning, light stretching before bed, or something as simple as going up and down the stairs can really help keep your body active. The key is: find the right time and don’t rush. Do it casually so you don’t feel like it’s a burden.
2. Makan Jangan Asal Kenyang
A healthy diet is not just about vegetables and fruits. Try to regulate your portion sizes, reduce instant foods, and drink more water. If you are hectic, you can prepare a simple meal prep at the beginning of the week. Don’t forget to eat on time, okay!
3. Me Time is Not Selfish
Take time for yourself even if it’s only 15-30 minutes a day. You can watch your favorite movie, have coffee alone, or just lie down while listening to music. This is important to recharge your energy and maintain your sanity.
4. Laughter is medicine
Life is too short to be taken seriously. Find funny things every day, watch funny videos, or chat with friends who can make you laugh out loud. Humor is a mental savior, OTO Friends.
5. Stay Connected with the Outside World
Don’t let your world be just in the patient’s room. Try to make time to update social media, chat with neighbors, or join an online care giver community. Social support is important so you don’t feel alone.
6. Find Your Best Time
Everyone has their own golden hour. Some are most energetic in the morning, some are at night. You can use the best time for important activities. So that later the results are maximized and do not cause burnout.
7. Keep Emotions Stable
It’s normal to feel tired, upset, and stressed. But it’s important not to blow up in front of the person you’re caring for. Take a breath, get a drink of water, or take a break when you start to feel emotionally drained.
Being a caregiver is like being a hero without a cape, but don’t forget that heroes also need rest. Keep your physical and mental health, because you must always be fit, OTO Friends. And to make caring activities easier, make sure you choose the right and comfortable products.
Use it to make caring activities more comfortable and clean, don’t forget to use OTO – HEALER Under Pad from OTO Diapers. This product can help you stay calm and hassle-free when caring for your parents at home. Come on, be a healthy, happy, and fit caregiver with OTO Diapers!